Keep it in perspective. When you feel those negative feelings/thoughts creeping in. Do an evaluation: did I stay up late? Have I been eating junk food? Have I eaten at all? (I get Hangry) Why am I reacting this way? Maybe I mistook what they said and need to clarify. If they meant those harmful words, then maybe they are having a rough day. Their actions are on them, not me.

 

 

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