For example, If you are changing your eating habits today and a little bit more tomorrow, and a little bit more a week from now, pretty soon you will lose everything that you are needed to lose. One of our biggest problems is we are too big of a hurry all the time. You didn’t just make one mistake and you got into a mess that you are in, so you’re not going to do one thing right and get out of the mess you are. It’s going to take some patience and work little by little. So, don’t be discouraged if things don’t happen at once and don’t think that little things you can do, can’t make a little difference.